- Serve with a vegetable tray or pita chips.
1. Add all of the ingredients to a food processor. Purée until smooth.
1 1/2 cups (15-oz. can) cooked great northern beans
1 garlic clove, roughly chopped
3 Tbs olive oil
3 Tbs lemon juice
1 1/2 tsp cumin
1/2 tsp red chile powder
1/4 tsp paprika
1/2 tsp salt
1 Tbs fresh cilantro, chopped, plus more for garnish
For a quick and easy snack that is full of protein and fiber, this recipe tops the charts. It is creamy with a hint of spice and heat. It is perfect for an after school snack with vegetables or an appetizer with pita chips and crudités.